Why cognitive-behavioural therapy?

Cognitive-behavioral therapy relies on recognizing, challenging and overcoming different thoughts, emotions and behaviors, and is one of the most popular psychotherapeutic methods for treating mental and psychological health problems.
Get the help you need to solve your problems by learning healthy behaviors and changing the way you think
Cognitive behavioral therapy works on learning healthy behaviors and habits and changing unrealistic ideas about you, others, the future, and the world around you, by learning coping methods and coping strategies, and testing your thinking by looking at your life realistically, cognitive behavioral therapy helps to form healthy behaviors in the individual and the family Thinking in realistic ways, and the ability to find solutions to the problems you face.